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12/07/2016

Alongamentos Parte I

O alongamento deve fazer parte de qualquer rotina de atividade física, seja para um atleta de alto nível, em atletas amadores ou alguém em busca […]
12/07/2016

Alongamentos Parte II

Os músculos dos membros inferiores, particularmente os anteriores e posteriores, são extremamente exigidos na corrida e na […]

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